Have you ever seen these two types of people? Especially when you are tired, maybe you or your parents have encountered this situation. If you go for a check-up, it may be low blood sugar, low blood pressure, etc. In fact, according to traditional Chinese medicine, it means that you are lacking energy or qi and blood. At this time, if you eat something, just eat some sugar or porridge, etc., you will feel better immediately.
So you can see from here that people actually transform qi and blood very quickly, just like when a person is just recovering from an illness, and is given an IV drip every day, even if it is amino acids or potassium water, it is useless, and the person is still very tired, but after you eat something, you will find that the person has a little more strength, isn’t this because the qi and blood have a source? This is what the doctor said: Eat something when you want to, eat some lean meat porridge, drink some soup, it’s all fine.
Although 70% of the human body is water, can you survive if you drink water every day without eating anything else? Obviously not. When you are tired from work, the more water you drink, the more tired you will be. This is because water can quench thirst, but water cannot become energy. However, if you drink some sugar water or beverages (beverages also contain sugar), it will be much better than drinking water. You will know it from your experience in life.
So in the past, when rural people worked in the mountains or fields, because they were far from home, they would bring some pancakes and steamed buns (of course, today there are bread, cakes and so on, but in the past, people with no money would make simple things themselves). Rural people called it “filling hunger”, but what is it actually? Eating it gives you energy, and only with energy can you continue to work, it’s that simple.
OK, back to the topic. Although you have eaten well today, you will still have trembling hands, palpitations and dizziness tomorrow or the day after tomorrow. So it is obvious that drinking some sugar water or porridge alone cannot solve the problem. What should you do? You have to increase your nutrition and replenish your energy.
For example, last time there was an old lady who had been like this for three consecutive days, almost at nightfall, with panic and dizziness, and eating something would relieve it, but it was not a solution to keep it like this, so she came to ask me, I asked if you have red ginseng at home? Stew eggs a few times and eat them, and at the same time, it is time to replenish the body, because the body is weak
Then she said to me: Doctor, I have chickens at home, can I add some red ginseng to the chickens and stew them, eat the meat and drink the soup? I immediately replied to her: That’s the best, a chicken can be eaten several times, and you can’t eat so much at once, then she said: OK, thank you doctor
A few days later, she said in my comment section: Doctor, I listened to you and ate red ginseng stewed chicken. I no longer feel anxious and dizzy these days. I thought it was caused by blood pressure, but it turns out that I am weak. Thank you.
So if someone at home is like this, you should give her some supplements as soon as possible, and she will recover soon. After recovering, she should eat some meat, and don’t eat vegetables every day, otherwise the spots will appear again soon. So some people (especially young ladies who are losing weight) have already experienced this situation, but they still eat boiled vegetables and vegetarian food, and they still go to work every day, their faces and lips are pale, and they are still talking about losing weight, and spots will appear on you soon.
How are spots formed? Isn’t it just blood stasis? Many people have spots after giving birth. They didn’t have them before. It’s just that the blood is not flowing. Why do they appear after giving birth? Do you blame the birth? It’s because you didn’t take good care of yourself during the confinement period, and the blood circulation can’t be restored. So those who understand, don’t eat cold food during the confinement period, and use boiled water for bathing.
But today we won’t talk about this. My neighbor across the street ate stewed, boiled, steamed, etc. every day to avoid getting angry during the confinement period. As a result, she got jaundice before she was out of the confinement period. What is jaundice? Isn’t it just physical weakness and poor blood circulation? Then the doctor told her: You ate too cold food, and the blood circulation in your body was poor.
